Wednesday, December 25, 2013

Make it a New year and a New you: New Year’s Resolutions for a Healthy Smile!

Every new year we all get a fresh start, an opportunity to make changes in our lives. You may be considering resolving to save more money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the new year. Why not make one of your New Year’s resolutions improving your dental health? Below are a few healthy resolutions can keep your teeth healthy for years to come.

Change Your Toothbrush at Least Every Three Months
Even though your brush may look normal, after three months the bristles become weakened and are not effective. It is also a good idea to get a new toothbrush after an illness. And never (yuck) share your toothbrush with anyone.

Eat Plenty of Fruits and Vegetables
Eating well is important for your dental health. Poor nutrition can affect the entire immune system, increasing susceptibility to many common oral disorders, including gum (periodontal) disease. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. In addition, crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.

See Your Dentist for Regular Checkups
By seeing your dentist at least twice a year, you can help prevent any dental health problems before they cause discomfort or require more comprehensive or expensive treatment. Regular visits allow your dentist to monitor your oral health and recommend a dental health regimen to address areas of concern.

For this new year, resolve to treat your mouth right: improve your diet, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it!

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139