Thursday, March 30, 2017

Miami Beach Dentist Dental Health Tip - Did You Know That Getting A Good Night Sleep May be Good for Your Teeth?

Miami beach dentistBetter health, maybe. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity. But, did you know that getting a good night sleep may be good for your teeth too?

The Connection between Sleep and Oral Health
The Osaka University Graduate School of Medicine conducted a study and examined 200 workers by assessing their lifestyle (e.g. stress, diet, exercise) and its effect on periodontitis. Throughout the duration of the study, the researchers used periodontal probes to monitor the changes in their oral health.
Results revealed that workers with seven to eight hours of sleep had lower risks for periodontitis compared to those who slept less.The amount of sleep you get every night has a connection with the onset of periodontitis, the formation of deep pockets between gums and teeth. This results in the shifting and loosening of your teeth, as well as the destruction of the bone, which holds your teeth in place.
The bottom line, get a good night sleep it may be good for your teeth...and definitely visit your dentist on a regular basis,

We truly enjoy seeing the effect that having a bright smile has on our patient’s lives. We believe that a healthy smile begins with knowledge. That is why one of our goals is to help elevate each patient’s dental awareness and to provide you with the best tools to maintain dental health at its optimum.

Visit our website For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry, dental veneers, and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami