Dental Holiday Hacks to Maintain Your Smile through the Holidays from a South Beach Dentist

South Beach Dentist

It’s your favorite time of year and you have invested your hard earned money on teeth whitening services, and now you want to keep it—especially through the holiday season. Unfortunately, just because your teeth are whiter this does not mean it will last forever.

You’ll need to stay away from stained foods and drinks to avoid the spotting in your smile.

Some of those staining foods and drinks include:

tea

sauces

sports drinks

wine

berries

soda

candy

While some of y our favorite treats can stain the teeth, this does not mean you have to stop consuming them completely. There are ways to still eat your favorite foods and drinks and still keep your teeth sparkling. Try these dental holiday hacks.

Cut back:

Some of these foods are extremely healthy for your overall health especially blackberries and blueberries because of its antioxidants. You can still eat these treats, but eat them moderately.

Substitute:

If you’re too nervous to consume staining fruits, replace them with other antioxidant sources. Apples, pears, cauliflower, grapefruit, and melons are great replacements to keep up with your antioxidant intake.

Use a straw:

Whether you’re drinking your favorite soda or tea, sip through a straw to avoid staining. It’ll keep the staining away from your front teeth.

Swallow swiftly:

When you drink your favorite beverages, do so quickly and not let the liquid linger in your mouth.

Rinse and brush:

After your meal, rinse your mouth with water right away followed by a thorough brush to clean your teeth from the staining foods.

For more information on teeth whitening please visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

South Beach Dentist

 
Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
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(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

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Dentist in Miami
http://www.PreciousSmiles.com

Miami dentist, Dr. Mereos, is one of the top rated premier dentists in Miami, FL. Whether you need dental implants, dentures, cosmetic dental surgery, crowns, or just a cleaning we can help. Call us today at (305) 532-9114

Our office is conviniently located in the South Beach area of Miami Beach right on Alton Road.

Miami Dentist

Dr. Isidoros Mereos DDS
1315 Alton Road
Miami Beach, FL 33139
http://www.PreciousSmiles.com

Miami Beach dentist

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Dentist in Miami
http://www.PreciousSmiles.com

Miami dentist, Dr. Mereos, is one of the top rated premier dentists in Miami, FL. Whether you need dental implants, dentures, cosmetic dental surgery, crowns, or just a cleaning we can help. Call us today at (305) 532-9114

Our office is conviniently located in the South Beach area of Miami Beach right on Alton Road.

Miami Dentist

Dr. Isidoros Mereos DDS
1315 Alton Road
Miami Beach, FL 33139
http://www.PreciousSmiles.com

Miami Beach dentist

Please subscribe to our YouTube channel

Miami Beach Teeth Whitening & Cosmetic Dentistry | Dr. Mereos | 305-532-9114

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Miami Beach teeth whitening by top cosmetic Dentist Dr. Mereos Miami tooth whitening specialist! Whether you're near Coral Gables, Pinecrest, Miami Beach or South Miami, this is your one stop for a Miami cosmetic dentist. Visit our website now http://www.precioussmiles.com. If you're looking for the top rated cosmetic dental services in Miami, then you've come to the right place. At Precious Smiles we have many years of experience and expertise helping our patients get the smile they've always wanted. Miami Beach Dentist http://www.PreciousSmiles.com "We truly appreciate great patients, and are very thankful for the opportunity to serve our community," says Miami Beach Dentist, Dr. Mereos. Miami Beach dentist, Dr. Mereos, is one of the top rated premier dentists in Miami, FL. Whether you need dental implants, porcelain veneers, teeth whitening, dentures, cosmetic dental surgery, crowns, or just a cleaning we can help. Call us today at (305) 532-9114 Our office is conviniently located in the South Beach area of Miami Beach right on Alton Road. Miami Beach Dentist Precious Smiles Dentistry Dr. Isidoros Mereos DDS 1315 Alton Road Miami Beach, FL 33139 http://www.PreciousSmiles.com (305)532-9114 Miami Beach dentist Please subscribe to our YouTube channel

Teeth Whitening Tips and Dealing with Tooth Sensitivity from Miami Dentist Dr. Mereos

Miami Dentist 

Miami Dentist and teeth Whitening

Whitening your teeth is one surefire way to boost your self-confidence and improve the look of your smile. It is also a rather simple procedure that can be accomplished either at the dental office or at your own home. The only downside to whitening your teeth is the sensitivity that sometimes develops. There are ways to combat this issue and still allow yourself to whiten your teeth and achieve that beautiful smile.
South Beach Dentist

Although the exact cause of sensitivity from whitening is largely unknown, we do know that the properties of peroxide (one of the main ingredients in most tooth whitening products) has been shown to irritate the tooth nerve. This irritation or inflammation causes symptoms such as cold sensitivity and a tingling sensation. Either way the sensitivity will go away within a few hours or a few days, leaving you with a bright smile. There are a few things you can try to reduce the sensitivity:

• Brush your teeth before whitening not after whitening. Brushing right after whitening will further open pores on exposed dentin and create sensitivity. It can also damage your enamel since some bleaching agents are slightly acidic. Let your teeth recover afterwards.
      
• Use a Desensitizing Gel to calm your the nerves in your teeth prior to whitening. For the most relief, you should apply the gel to your teeth for 10 to 30 minutes before bleaching using the same bleaching trays you got from your dentist and rinse afterwards. Ideally, the gel should contain both 5% potassium nitrate and fluoride. Your dentist is able to prescribe specifically designed desensitizing gels.

For more information on teeth whitening please visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

South Beach Dentist

 
Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Miami Dentist -Great Patient Testimonial - Precious Smiles (305) 532-9114

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Great patient testimonial. Thank you for your trust! Miami cosmetic dentist. If you're looking for the top rated cosmetic dental services in Miami Beach then Precious Smiles is the place to go. At Precious Smiles we have many years of experience and expertise helping our patients get the smile they've always wanted. We are a top rated dental center by offering the latest in dental technology and expertise to give you the highest quality dental care. Miami Dentist ,Dr. Isidoros Mereos, is one of the top Cosmetic Dentist in Miami. His office is located in the South Beach area of Miami Beach right on Alton Road. Miami Dentist Dr. Isidoros Mereos 1315 Alton Road Miami Beach, FL 33139 (305) 532-9114 http://www.PreciousSmiles.com

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Miami cosmetic dentist. If you're looking for the top rated cosmetic dental services in Miami Beach then you've come to the right place. At Precious Smiles we have many years of experience and expertise helping our patients get the smile they've always wanted. We are a top rated dental center by offering the latest in technology and expertise to give you the highest quality of care. Miami Dentist Dr. Isidoros Mereos DDS is one of the top Cosmetic Dentist in Miami. His office is located in the South Beach area of Miami Beach right on Alton Road. Miami Dentist Dr. Isidoros Mereos DDS 1315 Alton Road Miami Beach, FL 33139 http://www.PreciousSmiles.com

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Miami Beach Dentist http://www.PreciousSmiles.com "We truly appreciate great patients, and are very thankful for the opportunity to serve our community," says Miami Beach Dentist, Dr. Mereos. Dr. Isidoros Mereos is a highly trained cosmetic dentist in Miami Beach. He specializes in veneers, Lumineers, Invisalign, Dental whitenings, and dental implants. Implants are a great way to replace missing teeth and function and feel like your own natural teeth. Dental implants are highly succesful and look great. If you're unhappy with your smile, then give us a call. We would love to work with you to help you get the smile you've always wanted. Give us a call for more information contact our office (305) 532-9114 or visit http://www.precioussmiles.com Please check out our other videos: http://youtu.be/LCRYy3WVTH0 http://youtu.be/ffWA8ogzMus http://youtu.be/eVKrj45ibZ8 http://youtu.be/Ojv6OlGlwa4 http://youtu.be/BWKEGgAlqUM http://youtu.be/LwFEJ4YWOOw http://youtu.be/G-hWUClje8s Please subscribe to our channel: https://www.youtube.com/user/izzymereos?feature=mhee

Miami Beach Dentist and Dental Implants Great patient testimonial

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Dental Implants If one or more of your own teeth are missing or damaged, you really should look at dental implants. Great advances have been manufactured in implant technology, and the process of having more than one placed is currently easier and much less expensive. Unfortunately, the charge will not be usually covered by insurance. Dental implants can be used to permanently replace missing teeth. A titanium device that can anchor artificial teeth is surgically implanted in the jawbone. Dental implants can improve overall appearance, replace dentures and make chewing easier. The amount of dental work that should be done will determine the length of time the dental implant procedure will take and how many visits to the dentist is going to be required. Teaching your son or daughter how to take care of their teeth is not really as difficult as it might sound. Whilst they may forget sometimes, it is up to you to definitely remind them. Children lead by example, so you must keep your teeth in tip-top shape in order to prove to them how it is carried out. Miami Beach Dentist http://www.PreciousSmiles.com "We truly appreciate great patients, and are very thankful for the opportunity to serve our community," says Miami Beach Dentist, Dr. Mereos. Miami Beach dentist, Dr. Mereos, is one of the top rated premier dentists in Miami, FL. Whether you need dental implants, porcelain veneers, teeth whitening, dentures, cosmetic dental surgery, crowns, or just a cleaning we can help. Call us today at (305) 532-9114 Our office is conviniently located in the South Beach area of Miami Beach right on Alton Road. Miami Beach Dentist Precious Smiles Dentistry Dr. Isidoros Mereos DDS 1315 Alton Road Miami Beach, FL 33139 http://www.PreciousSmiles.com (305)532-9114 Miami Beach dentist Please subscribe to our YouTube channel

Miami Beach Dentist and Dental Implants Great patient testimonial

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Dental Implants If several of the teeth are missing or damaged, you really should check out dental implants. Great advances are already made in implant technology, and the procedure of having several placed is already easier and fewer expensive. Unfortunately, the fee is just not usually covered with insurance. Dental implants enables you to permanently replace missing teeth. A titanium device that may anchor artificial teeth is surgically implanted in the jawbone. Dental implants can improve overall look, replace dentures and make chewing easier. The amount of dental work that must be done determines the length of time the dental implant procedure will require and the way many visits on the dentist is going to be required. Teaching your son or daughter how to manage their teeth is just not as difficult as it can sound. While they may forget sometimes, it is up to you to remind them. Children lead by example, so you need to make your teeth in tip-top condition if you wish to prove to them how it is performed. Miami Beach Dentist http://www.PreciousSmiles.com "We truly appreciate great patients, and are very thankful for the opportunity to serve our community," says Miami Beach Dentist, Dr. Mereos. Miami Beach dentist, Dr. Mereos, is one of the top rated premier dentists in Miami, FL. Whether you need dental implants, porcelain veneers, teeth whitening, dentures, cosmetic dental surgery, crowns, or just a cleaning we can help. Call us today at (305) 532-9114 Our office is conviniently located in the South Beach area of Miami Beach right on Alton Road. Miami Beach Dentist Precious Smiles Dentistry Dr. Isidoros Mereos DDS 1315 Alton Road Miami Beach, FL 33139 http://www.PreciousSmiles.com (305)532-9114 Miami Beach dentist Please subscribe to our YouTube channel

Miami Beach Dentist Discusses The Four Habits that Can Wear Down Your Teeth Fast

Miami Dentist 

Worn Teeth or dental erosion is a common and often painful condition that happens when your teeth get worn down over time. I am sure you have seen it many times. However, some habits/activities, including drinking soda and teeth grinding, can wear down your teeth even faster.

How does it happen? Dental erosion happens when the hard part on the outside of your tooth, known as the enamel, gets damaged, typically because of acid. The enamel is composed of minerals, and, once damaged, the loss is permanent. When dental erosion occurs, teeth can become extremely sensitive and need to be repaired, with a crown, dental bridges, or veneers. Erosion usually shows up as hollows in the teeth and a general wearing away of the tooth surface and biting edges. This can expose the dentine underneath, which is a darker, yellower colour than the enamel. Because the dentine is sensitive, your teeth can also be more sensitive to heat and cold, or acidic foods and drinks.

South Beach Dentist

 

Some medical conditions can contribute to dental enamel erosion. Bulimia is a condition where patients make themselves sick so that they lose weight. Because there are high levels of acid in the vomit, this can cause damage to tooth enamel.

Acids produced by the stomach can come up into the mouth (this is called gastro-oesophageal reflux). People suffering from hiatus hernia or oesophageal problems, or who drink too much alcohol, may also find they suffer from dental erosion due to vomiting.

There are many habits, activities, and conditions that can contribute to dental erosion. Try to avoid the following to keep your teeth healthy.

1. Grinding your teeth

While dental erosion is typically caused by acid, it can also be caused by grinding or clenching your teeth, also known as bruxism. Young people are more prone to daytime bruxism from stress, while older people are more likely to grind their teeth while sleeping, Dr. Noble noted. Fortunately, there are solutions for teeth grinding, including taking steps to reduce stress and seeing your dentist to get fitted for a nighttime mouthguard.

2. Drinking energy and sports drinks

Most people know sodas can break down teeth, but did you know that drinking energy and sports drinks can, too? In the same study of soft drinks, the researchers found that energy drinks and sports drinks especially lower the mouth's pH levels, which allows for acid to cause dental erosion. However, they noted that any sugary drink, including fruit juices and wine, can lower the mouth's pH level.

Miami Dentist 

 

3. Eating only a plant-based diet

Bad news for vegetarians -- a diet consisting of only plants can cause dental erosion. Vegetarians have higher levels of tooth erosion because plants contain high amounts of fiber, and fibrous foods accelerate dental erosion, according to Dr. Noble.

4. Drinking soda -- regardless of whether it's diet or regular

It is no secret that consuming sugar, including in soda, is bad for your teeth, but a recent research study found that sugar-free soft drinks can cause just as much dental erosion as the full-sugar variety. The study showed that, because of their chemical mix of acids, sugar-free sodas can cause significant enamel loss and softening.

Miami Dentist 

 

"Most people are unaware of dental erosion until diagnosed, and they appear unaware/surprised that it can be related to frequent consumption of acidic sugar-free drinks," said Eric Reynolds, PhD, the lead study researcher. "There is definitely a perception that because the drink is sugar-free that it is safe for teeth."

Dental erosion does not always need to be treated. With regular check-ups and advice your dental team can prevent the problem getting any worse and the erosion going any further. If a tooth does need treatment, it is important to protect the enamel and the dentine underneath to prevent sensitivity. Usually, simply bonding a filling onto the tooth will be enough to repair it.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

South Beach Dentist

 
Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami