Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile
the we recommend you:
•Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. •Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. •Make sure to use a fluoride toothpaste. Make sure you are brushing your teeth twice a day. Any respectable
dentist will tell you the same thing about how to care for your teeth. Ensure that you are brushing twice a day to help protect your teeth. Don't forget to floss when you brush.
TIP! Choose a good toothbrush, but don't keep it too long. A good toothbrush will be gentle on your gums.
The proper brushing technique is to: •Place your toothbrush at a 45-degree angle to the gums. •Gently move the brush back and forth in short (tooth-wide) strokes. It is best to avoid sodas during the day. The sugar can really damage your teeth, so drink water instead. Healthy teeth lead to improved overall health.
TIP! The method you use to hold your brush actually impacts your brushing success. Hold a toothbrush with an angle towards your teeth. •Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. •To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. •Brush your tongue to remove bacteria and keep your breath fresh. You may have a lot on your plate with work and home, but you should reserve time for
proper dental care. By using a bit of time to floss and brush, you're helping your smile stay white. Brushing and flossing are the best preventative methods for your mouth. It doesn't cost lots of money and it will make your smile beautiful.
TIP! Women can use lipstick to conceal your smile's color. Your teeth will seem whiter when you choose shades of light red or coral.
Of course, brushing your teeth is only a part of a complete oral care routine. You should also make sure to: •Clean between teeth daily with floss or an interdental cleaner. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line. •Eat a balanced diet and limit between-meal snacks. Be sure to replace your tooth brush regularly. Toothbrushes should be replaced every three to four months. The bristles fray long before it is possible to see the damage. The older a toothbrush is, the less effective it is at cleaning your teeth. Regularly replacing your toothbrush is an important step in maintaining healthy teeth.
TIP! Brushing your teeth should never take less than two minutes. The longer you spend on your teeth, the more debris you'll knock free, so take the time to do it right.
Visit your dentist regularly for professional cleanings and oral exams.
http://www.precioussmiles.com
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
Just 60 years ago, it was an assumption that as we age we would lose our natural teeth. But, that’s not the case for today’s older adults who are keeping their natural teeth longer than ever before. A healthy mouth and teeth help you look good, eat delicious and nutritious foods, and speak clearly and confidently. Being mouth healthy is essential for good quality of life.