Miami Beach Dentist, Dr. Mereos, Shows you how to Achieve a Healthy Smile Through a Healthy Diet

Miami Beach Dentist, Dr. Mereos, Shows you how to Achieve a Healthy Smile Through a Healthy Diet

Miami Beach Dentist

It’s true, one of the most overlooked ways of achieving a healthy smile is through a healthy diet. Remember that your mouth is your body’s initial point of contact with the nutrients you consume. So naturally, what you put in your mouth impacts not only your general health but also the health of your teeth and gums. Did you know that certain foods can put you at risk for cavities and other oral health problems? Here are some MouthHealthy tips. Remember: If your nutrition is poor, the first signs often show up in your oral health.

According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:

•Fruits and vegetables. Combined these should be half of what you eat every day.
•Grains. Make sure at least half of the grains you eat are whole grains, such as oatmeal, whole wheat bread and brown rice.
•Dairy. Choose low-fat or fat-free dairy foods.
•Lean proteins. Make lean protein choices, such as lean beef, skinless poultry and fish.

Try and vary your protein choices to include eggs, beans, peas and legumes, too. Eat at least 8 oz. of seafood a week. A healthy diet and regular cleanings and checkups with your dentist can go a long way to achieving a healthy smile.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.” 

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami