Showing posts with label implant dentistry. Show all posts
Showing posts with label implant dentistry. Show all posts

Monday, December 30, 2024

Ring in the New Year with a Resolution for a Healthier Smile: Why Your Dental Health Matters

As the New Year beckons, many of us are drafting resolutions aimed at improving our overall well-being. Among fitness goals and personal development plans, there's one aspect of our health that often gets overlooked: our dental health. A beautiful smile isn't just a reflection of good dental habits; it's a gateway to enhanced confidence and overall health improvement. This year, why not make a resolution to achieve a healthy and beautiful smile? With advancements in cosmetic dentistry, especially with services offered by leading dental professionals such as Miami dentists, achieving your dream smile is more attainable than ever.



Before diving into the cosmetic aspect of dental care, it's important to establish the basics of good dental health. Regular check-ups with your dentist are crucial. These visits are not only for cleaning but also for catching any potential dental emergencies or issues early on. Remember, prevention is better than cure. Brushing twice a day, flossing daily, and avoiding excessive sugary foods are foundational habits that set the stage for a healthy mouth.

Cosmetic Dentistry: Enhancing Your Smile

Once you have the basics down, you might still find yourself yearning for a brighter, more aligned, and appealing smile. This is where cosmetic dentistry comes into play. A cosmetic dentist specializes in a wide range of treatments aimed at improving the appearance of your teeth. One such treatment gaining popularity for its transformative results is the application of dental veneers.

Dental veneers are thin, custom-made shells designed to cover the front surface of teeth to improve their appearance. Whether you're dealing with discolored, chipped, or slightly misaligned teeth, veneers offer a conservative approach to making a dramatic change in your smile's appearance. When considering this option, choosing a skilled Miami Beach cosmetic dentist is crucial for the best outcomes. Their expertise ensures that your veneers not only look natural but are also long-lasting.

For those missing one or more teeth, dental implants present a durable and aesthetically pleasing solution. Unlike dentures, implants provide a fixed solution that mimics natural teeth both in appearance and functionality. A dental implant is a titanium post that is surgically positioned into the jawbone beneath the gum line, allowing your dentist to mount a replacement tooth or a bridge into that area. Miami dentists equipped with the latest technology and skills are ideal for this procedure, offering results that can last a lifetime with proper care.

After investing in cosmetic dentistry, maintaining that new smile becomes paramount. Regular visits to your dentist, proper oral hygiene, and avoiding harmful habits such as smoking are essential steps in preserving the results. Additionally, wearing a protective guard during sports or if you grind your teeth at night can protect veneers and implants from damage.

Despite our best efforts, dental emergencies can occur. Whether it’s a knocked-out tooth, a broken veneer, or sudden severe pain, knowing how to react can save your tooth. Having a Miami dentist or a Miami Beach dentist you can call in emergencies is vital. They can provide guidance and prompt treatment to prevent any further damage or loss of teeth.

The success of your cosmetic dentistry journey greatly depends on the expertise of the dentist you choose. When searching for a Miami Beach cosmetic dentist or a cosmetic dentist anywhere, look for professionals with a solid reputation, extensive experience, and a portfolio of successful cases similar to yours. Make sure they are open to discussing your expectations and can provide a clear treatment plan tailored to your needs.

Achieving a healthy and beautiful smile as a New Year's resolution is a commitment to not only your dental health but also your overall well-being. With the right practices, such as regular dental visits, proper oral hygiene, and the help of cosmetic dentistry, this goal is within reach. Whether it's through dental veneers, implants, or other cosmetic treatments, collaborating with a skilled Miami dentist or Miami Beach cosmetic dentist can transform your smile and boost your confidence throughout the year.

As the saying goes, "A smile is the prettiest thing you can wear." With advancements in dental care and cosmetic dentistry, wearing your best smile every day is now easier than ever. This New Year, make a resolution to treat your smile with the care it deserves. After all, a healthy and beautiful smile is a gift that keeps on giving, lighting up not just your face but also the lives of those around you.

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, dental veneers, Invisalign, teeth whitening, or dental implants. Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

Precious Smiles Cosmetic Dentistry Center -Miami Beach https://precioussmiles.com/

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Wednesday, April 12, 2023

Discover the Lasting Benefits of Investing in Quality Dental Implants

As a cosmetic dentist, one of the most popular ways to restore smiles for my patients is dental implants. Dental implants are a great option for patients who have lost one or more teeth due to injury, decay, or disease. They provide a permanent replacement that looks and feels just like natural teeth.

miami beach dental implants


Some of the benefits of choosing dental implants over other options include:

1. Improved Appearance: Dental implants look and feel like your own natural teeth and can be matched to blend in with your existing smile. This makes them an ideal choice for people looking to restore their smile’s appearance without compromising on aesthetics or functionality.

2. Durability: Unlike dentures which need to be replaced every few years, dental implants are designed to last for decades with proper care and maintenance. This makes them an excellent long-term solution for replacing missing teeth while saving you money in the long run!

3. Comfort & Functionality: With traditional dentures, eating certain foods can be difficult or uncomfortable as they may slip out of place easily when chewing hard items such as nuts or applesauce; however, this isn’t the case with dental implant-supported prosthetics because they are securely anchored into your jawbone providing superior stability when biting down on food items compared to removable dentures! Additionally, unlike bridges that rely on adjacent healthy teeth for support (which could lead to further damage) dental implants don’t put any additional strain on surrounding structures making them much more comfortable than other options available today!

4. Improved Oral Health: As mentioned earlier, bridges require support from healthy adjacent teeth which could potentially cause further damage if not properly cared for over time; conversely since dental implant posts act as artificial tooth roots once inserted into your jawbone they help stimulate bone growth around each post resulting in improved oral health overall when compared against non-implant supported prosthetics!

Overall, there are many advantages associated with opting for dental implant treatment versus other forms of tooth replacement including improved appearance durability comfort functionality & oral health - all reasons why it has become increasingly popular amongst my patients here at our practice!

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

dental implants
Precious Smiles Cosmetic Dentistry Center -Miami Beach

https://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Sunday, July 8, 2018

Are Your Teeth Sensitive? Miami Beach Dentist Discusses Ways to Eliminate Sensitive Teeth


miami dentist


If a glass of cold water is causing you to jump? Or a sip of hot coffee is a painful experience for you? Maybe brushing or flossing makes you wince occasionally? If you answered yes to any of these, you may suffer from sensitive teeth. What actually causes sensitive teeth? Here are a few possible causes for sensitive teeth:

Tooth decay (cavities)
Fractured teeth
Worn fillings
Gum disease
Worn tooth enamel
Exposed tooth root
Dental Trauma

Your teeth have a layer of enamel that protects the crowns of your teeth—the part above the gum. Under the gum line a layer called cementum protects the tooth root. Underneath both the enamel and the cementum is dentin. Dentin is less dense than enamel and cementum and contains microscopic tubules (small hollow tubes or canals). When dentin loses its protective covering of enamel or cementum these tubules allow heat and cold or acidic or sticky foods to reach the nerves and cells inside the tooth. Dentin may also be exposed when gums recede. The result can be hypersensitivity to certain things.


Did you know that sensitive teeth can be treated? The type of treatment will depend on what is causing your specific sensitivity. Some of these treatments include:

Special desensitizing toothpaste. These special toothpastes usually contain compounds that help block transmission of sensation from the tooth surface to the nerve. They may take several applications before the sensitivity is reduced.

Fluoride gel application. This is an in-office procedure that actually strengthens the tooth enamel. The result is reduced the transmission of sensations and less sensitivity.

Dental crown, inlay or bonding. These are dental restorations that correct a flaw or decay. The ultimate result is reduced sensitivity or even no sensitivity at all.

Gum graft. This is a surgical option that replaces gum tissue that has been lost from the root.  This will protect the root and reduce sensitivity.

Root canal. Sometimes when sensitivity is severe and persistent and you have tried other options, a root canal may be the solution.

One of the main keys to reducing tooth sensitivity is having a sound dental health plan. Yes, proper oral hygiene is the key to preventing sensitive-tooth pain. Start by getting a professional cleaning in our office and continue with proper dental care at home. 


Make an appointment with our office today if you have sensitive teeth. Many times simple changes as changing your toothbrush or adjusting your hygiene routine are enough to diminish tooth sensitivity. However, it is good to know that there are many options available to reduce sensitive teeth.

Visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry, dental veneers, and more.


Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.


Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

Monday, April 30, 2018

Want to Know One of The Secrets to a Perfect Smile? Ask A Miami Beach Dentist



Dental veneers. Popular among movie stars and other celebrities, veneers let you change the appearance of your teeth as dramatically as you want. Veneers let you brighten your teeth and straighten your smile - you can even change the size and shape of your teeth. The primary benefits of veneers are cosmetic; however, there are several ways that they can boost overall dental health. Dental Veneers can lend some strength to damaged teeth so they are good for teeth that are cracked, chipped, discolored, or misaligned. Veneers can even help fix the gap between teeth.


Veneers can be either composite or porcelain. The veneer is actually a thin piece of porcelain or composite material about the size of a fingernail. Once the custom-made veneer is bonded onto the tooth, it becomes extremely strong. It also blends in with the remaining tooth structure so that it is unnoticeable to the naked-eye. Once in place, it looks, feels, and functions just like a regular tooth.

dental veneers
Veneers are a popular choice for total smile makeovers, letting a dentist change not just the color but also the size, shape, and straightness of your teeth. Veneers are often used for the same reasons as bonding - to lighten stains, close gaps and even alter crooked or malformed teeth. Both can be utilized to change the shape or color of a single tooth or if necessary to revamp the entire smile. Veneers are generally more durable and stain resistant than bonding.

Visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry, dental veneers, and more.



Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.


Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

Sunday, August 27, 2017

Does Your Diet Affect Your Smile? Miami Beach Dentist Dr. Mereos Provides Insight Into Your Dental Health

South Beach Dentist

Did you know that what you eat can affect your smile? We all know, a balanced, nutritious diet is essential to healthy living. We also know that poor nutrition can lead to all kinds of health issue, but did you know that poor nutrition can lead to oral health problems such as gum disease and cavities. In fact, studies show that people who have lost teeth or wear dentures don't eat as many fruits or vegetables and tend to have less nutritious diets overall.


Most nutrients come into your body in one way. Your mouth! Your mouth is your body’s initial point of contact with the nutrients you consume. So naturally, what you put in your mouth impacts not only your general health but also the health of your teeth and gums. Did you know that certain foods can put you at risk for cavities and other oral health problems? Below are some nutrition tips that will help you achieve a healthier smile. Remember: If your nutrition is poor, the first signs often show up in your oral health.

Eating a balanced diet can make a difference in your oral health. A balanced diet should include:

Fruits and vegetables. Combined these should be half of what you eat every day.

Grains. Make sure at least half of the grains you eat are whole grains, such as oatmeal, whole wheat bread and brown rice.

Dairy. Choose low-fat or fat-free dairy foods.

Lean proteins. Make lean protein choices, such as lean beef, skinless poultry and fish. Try and vary your protein choices to include eggs, beans, peas and legumes, too.

Also remember to drink plenty of water and avoid sugary, acidic drinks. 

We truly enjoy seeing the effect that having a bright smile has on our patient’s lives. We believe that a healthy smile begins with knowledge. That is why one of our goals is to help elevate each patient’s dental awareness and to provide you with the best tools to maintain dental health at its optimum.

Visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry, dental veneers, and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our ccosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Monday, July 10, 2017

What are Dental Implants and how do they work? Dental Advice from Top Miami Beach Dentist

Miami Beach Dental Implants
Miami Beach Dental Implants


Dental implants are among the most advanced options for restoring missing teeth.  Dental implants are metal posts that are surgically positioned into the jawbone beneath your gums. Once in place, they allow your dentist to mount replacement teeth (crowns) or a bridge onto them. The results are highly esthetic and comfortable for patients. In fact, dental implants allow many patients to do away with dentures or removable partials.

How do Dental Implants Work?

Dental implants are usually made of titanium, which is the same inert metal that is used for prosthetics in humans. Because implants fuse to your jawbone, they provide a very stable support for artificial teeth. Dentures and bridges mounted to implants won't slip or shift in your mouth. This is an especially important benefit when eating and speaking. This secure fit helps dentures, bridges, and individual crowns placed over implants, feel more natural than conventional bridges or dentures. With dental implants patients can now avoid the discomfort or embarrassing situations caused by poor fitting dentures.


For most people, ordinary bridges and dentures are simply not comfortable or even possible, due to sore spots, poor ridges or gagging. In addition, ordinary bridges must be attached to teeth on either side of the space left by the missing tooth. Unfortunately, many times there are not enough teeth to support a dental bridge. An advantage of dental implants is that no adjacent teeth need to be prepared or ground down to hold your new replacement tooth/teeth in place. Dental implants take a one tooth problem and give it a one tooth solution.

Am I a good candidate for dental Implants?


To receive implants, you need to have healthy gums and adequate bone to support the implant. You must also commit to keeping these structures healthy and clean. Meticulous oral hygiene and regular dental visits are critical to the long-term success of dental implants.


We truly enjoy seeing the effect that having a bright smile has on our patient’s lives. We believe that a healthy smile begins with knowledge. That is why one of our goals is to help elevate each patient’s dental awareness and to provide you with the best tools to maintain dental health at its optimum.

Visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry, dental veneers, and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Monday, January 30, 2017

Bruxism: Not the Usual Grind, but Your Dentist Can Help

Bruxism: Not the Usual Grind

Sure, it's annoying when friends, spouses or children grind their teeth at night, but the effects could be much more serious than the loss of a good night's sleep on your part. This sleep disorder, called bruxism, can lead to a number of ailments, including loose or lost teeth. Even lighter grinding can wear down tooth enamel. Bruxism can also cause another condition called temporomandibular joint disease (TMJ). TMJ occurs when the
muscles, joints and ligaments of the jaw move out of alignment. Symptoms of TMJ include headache, earache and pain in the face, neck or shoulder.


"But," you ask, "don't we all grind our teeth once and a while?" It's true that a number of people grind their teeth during periods of stress, but chronic grinders - those that suffer from bruxism at least once a week - could eventually pay the price. Not only can it lead to the ailments already mentioned, but can result in daytime sleepiness and headaches as well.


Research has also discovered that people who brux are more likely to snore, suffer from breathing pauses during sleep and be victims of sleep apnea. As is the case in many sleeping problems, stress is a major cause. It's not unusual to clench or grind the teeth when angry or nervous. The use of tobacco, alcohol or caffeine tends to aggravate the problem. What's more, nobody is immune. All age groups and genders are susceptible
to bruxism, though most cases occur among those between the ages of 19 to 44. 


There are a number of things you can do if you feel either you or somebody you love is suffering from bruxism. For starters, try to alleviate whatever stress in your life you can. Kick the tobacco habit and heavy drinking, and try not to drink too much coffee. Severe cases may need to be fitted with a mouth guard or have their teeth reshaped to eliminate unusual alignment.

For more information on ways to prevent bruxism please visit our website www.PreciousSmiles.com. For more information on other dental related issues like dental bonding, veneers, and dental implants to a complete spectrum of dental services, Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry and more.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.
 
Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Saturday, March 12, 2016

Miami Beach Dentist on The Relationship Between Diet and Dental Health

Did you know there is a direct relationship between your diet and your dental health?

Miami Beach Dentist
Miami Beach Dentist


Diets low in certain nutrients reduce resistance to oral and dental infections, that is, periodontal disease (gum disease) and decay. A healthy immune system is essential to controlling periodontal disease. 


Counseling in the Four Basic Food groups will improve dental health and general health. The consumption of sugar, especially in sticky forms or in a baby bottle while sleeping, contributes to the rapid development of dental decay.

The trace nutrient fluoride, may not be adequately supplied by bottle or municipal water supplies. Supplementation with oral tablets and topical application will reduce the incidence of dental decay by more than 60%.


Together, a balanced diet, daily use of fluoride, effective brushing, and sensible eating habits can reduce the risk of, or even prevent, infectious dental disease.


Please don't hesitate to call our office if you need more information on diet or fluoride supplementation and its relationship to dental health.



Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visitinghttp://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.
Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Tuesday, February 16, 2016

Miami Beach Dentist, Dr. Mereos, Shows you how to Achieve a Healthy Smile Through a Healthy Diet


Miami Beach Dentist, Dr. Mereos, Shows you how to Achieve a Healthy Smile Through a Healthy Diet

Miami Beach Dentist and Healthy smiles

It’s true, one of the most overlooked ways of achieving a healthy smile is through a healthy diet. Remember that your mouth is your body’s initial point of contact with the nutrients you consume. So naturally, what you put in your mouth impacts not only your general health but also the health of your teeth and gums. Did you know that certain foods can put you at risk for cavities and other oral health problems? Here are some MouthHealthy tips. Remember: If your nutrition is poor, the first signs often show up in your oral health.
According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:

•Fruits and vegetables. Combined these should be half of what you eat every day.
•Grains. Make sure at least half of the grains you eat are whole grains, such as oatmeal, whole wheat bread and brown rice.
•Dairy. Choose low-fat or fat-free dairy foods.
•Lean proteins. Make lean protein choices, such as lean beef, skinless poultry and fish.

Try and vary your protein choices to include eggs, beans, peas and legumes, too. Eat at least 8 oz. of seafood a week. A healthy diet and regular cleanings and checkups with your dentist can go a long way to achieving a healthy smile.

Dr. Mereos is a great dentist in Miami and his patients say he is friendly and comforting and always happy to take the time to answer any questions.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.” 

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting
http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami

Wednesday, December 16, 2015

Miami Beach Dentist, Dr. Mereos, Shares his Holiday Survival Guide for Your Smile




Yes, it got here quicker than you expected it. The holidays are upon us, and 'tis the season for a bit of togetherness (and a lot of indulgence). We don't all celebrate the same holidays or adhere to the same belief systems, but there is one thing that seems to unite us all: comfort food.

It's food, fun, and friends. Cold weather and sweets go hand-in-hand. What's a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it's difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. So, while this "soul food" may be good for your spirits, take a moment to think about what it's doing to your teeth.

How Could Something So Good Be So Bad?

Sweets taste so good, but sugar can wreak havoc on your pearly whites. It's a complicated process, but here's the scoop. Bacteria in your mouth use your sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue called plaque. Plaque, in turn, produces acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid causes these tiny holes in the enamel to become bigger until one large hole appears. This is a cavity.


Does This Mean No More?

While ideally we would never expose our teeth to sugar or anything else that promotes tooth
decay, that's just not realistic. All we can do is try to minimize the damage. Don't let your holiday
routine interrupt your dental care regimen. Brush your teeth at least twice a day with a fluoride
toothpaste (unless you're a young tyke), and floss at least once.

If you decide to indulge in more sweets than usual, it's a good idea to brush more often. If you
don't have your toothbrush on hand, rinse your mouth out with warm water. Certain sugar -free
gums can help as well. Choose those with Xylitol, an artificial sweetener that can help prevent
tooth decay. And finally, try to mix up your snacks. If you're eating a sugary treat, try to also eat
a bit of cheese (or a similar protein) as well.



Dr. Mereos has more than 15 years of experience in dentistry. Dr. Isidoros Mereos offers Miami residents quality dental services ranging from cosmetic dentistry, general dentistry, to implant dentistry and more. Dental cosmetic procedures such as teeth whitening, bonding, veneers, dental implants are all carried out in a relaxed and caring environment in their comfortable state-of-the-art office.
Dr. Mereos's patients say he is friendly and comforting and always happy to take the time to answer any questions.
The Precious Smiles team looks forward to meeting with you and developing a plan tailored to meet your individual needs. "We take pride in helping our patients achieve the best results in the least amount of time possible."
You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.
Best Dentist in North Miami Beach, Miami Beach, South Beach
Miami Beach Dentist
Dr. Isidoros Mereos
Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
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