Miami Beach Dentist Shares Five Dental Tips to Getting a Bright Smile

Miami Beach Dentist on dental tips

Brushing is not enough! Brushing your teeth every morning and night doesn't guarantee you're giving your mouth all the attention it needs. Even a regular oral hygiene routine may be leaving gaps if you engage in a few not-so-great habits. The best way to get a healthy smile is to understand proper brushing technique and ensuring you have the right tools in your cabinet to help get a more thorough dental cleaning every time you brush. The following dental hygiene tips will help you take your dental care routine to the next level.

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Always Use Proper Brushing Technique

Most people do it wrong! A fast pass of the bristles isn't enough to remove leftover food particles and polish your teeth. Instead, use a technique suggested by the American Dental Association (ADA): Start with your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often. When it comes to a clean mouth, technique makes a difference.

Brush Regularly and Enough

People brush regularly, but simply don't brush enough for their teeth to stay clean. The ADA recommends brushing for at least two minutes, twice daily. Having trouble sticking to your dental hygiene routine for two minutes? Try listening to short song, or cue up a two-minute YouTube video. This will keep you entertained and help you reach the two minute goal.

Floss Right

Like brushing, flossing is also techniques-sensitive. It must be done properly so that, when you reach between teeth, you actually get to the germs and plaque that are stuck there. Ideally, use a piece of floss up to 18 inches in length, allowing you to use a fresh area of floss every few teeth. This way you are not reinserting bacteria you just removed. Keep in mind the floss should rub against the teeth in a motion that creates a forward or backward 'C' shape, wrapping the floss around each tooth.

Always Use a Mouthwash

Using a mouthwash is crucial because mouthwash can go where toothbrushes and floss can't.  A good mouthwash can rid your mouth of the same debris that irritates the gumline and causes gingivitis. Add a mouthwash to your oral care regimen to get the most thorough clean you can, especially when you are on the go.

Eliminate Post-Brushing Snacking

Midnight snack? Brushing well may clear your teeth of bacteria and food particles, but if you sneak a snack afterward, you'll need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remain on your teeth for an extended period of time, providing fuel for bacteria that feeds on it.

Dental hygiene should be part of any health routine. Following these dental hygiene tips will help you attain a healthy smile for life.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

Dental Veneers – The New Trend in Cosmetic Dentistry

Miami Beach Dentist on Dental Veneers

A popular cosmetic dentistry solution, dental veneers, provide the renewed confidence that comes with a brand-new smile. They can be used to fix misaligned, stained, worn down, chipped, uneven or abnormally spaced teeth. Dental veneers are wafer-thin custom-made shells of porcelain or composite resin that are custom made to fit and cover the front surface of teeth to improve the appearance teeth, providing a natural, attractive look. 

How are dental veneers placed? It only takes two appointments. During the first appointment, the dentist would remove a small amount of the tooth surface to permit placement of the veneer. An impression is taken of the tooth and sent to the dental laboratory. The dental veneer is then made to fit the tooth and mouth. In the second appointment, the veneer is bonded to the tooth with resin cement. 

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Advantages of Dental Porcelain Veneers: 

• They Improve the Appearance of Your Smile 

As mentioned, veneers are a great option for anyone with discolored, broken, misshapen or misaligned teeth. The shell of porcelain eliminates these cosmetic issues, thus resulting in a picture-perfect, yet natural-looking smile. 

• They’re Less Invasive Than Crowns 

With dental crowns, it requires extensive grinding to shape your natural tooth for the procedure. However, in porcelain veneer placement, it just requires very little removal of enamel. Not only is the procedure less invasive, veneers also provide a stronger bond than traditional crowns. 

• They Are More Stain Resistant 

Veneers are more resistant to stains when compared to a treatment like resin composites. The long-lasting solution isn’t as vulnerable to the permanent staining that traditionally comes with indulging in a daily cup of coffee or tea. 

Cleaning your dental veneers? You should clean them like your own teeth. Flossing once a day and brushing twice a day with a fluoride toothpaste will help to remove food debris, plaque, and bacteria. Consult your dental professional about the oral care products they recommend to maintain the longevity of your dental veneers.  

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

DJ Khaled and Dr. Mereos, Miami Beach Dentist on Dental Emergencies

Miami Beach dentist and DJ Khaled

Miami Beach dentist | South Beach Dentist

Dental emergencies happen to everyone, accidents happen! Even to our very own DJ Khaled, and knowing what to do when a dental emergency occurs can mean the difference between saving and losing a tooth.

Here are some tips for common dental emergencies:

• Knocked-out permanent or adult tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root. If that’s not possible, place it in between your cheek and gums, in milk, or use a tooth preservation productthat has the ADA Seal of Acceptance. Then, get to your dentist’s office right away.
• Cracked tooth, immediately rinse the mouth with warm water to clean the area. Put cold compresses on the face to keep any swelling down.
• If you bite your tongue or lip, clean the area gently with water and apply a cold compress.
• For toothaches, rinse the mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth. Do not put aspirin on the aching tooth or gum tissues.
• For objects stuck in the mouth, try to gently remove with floss but do not try to remove it with sharp or pointed instruments.

When you have a dental emergency, it’s important to visit your dentist or an emergency room as soon as possible.

South Beach Dentist

Here are some simple precautions you can take to avoid accident and injury to the teeth:   

• Wear a mouthguard when participating in sports or recreational activities.
• Avoid chewing ice, popcorn kernels and hard candy, all of which can crack a tooth.
• Use scissors, NEVER your teeth, to cut things.

If you have a dental emergency call our office.

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

Miami Beach Teeth Whitening

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

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Want a New Smile? Consider a Dental Makeover

Miami Beach dentist | South Beach Dentist

I'll bet you've seen the makeover reality shows where a regular person is transformed into someone almost unrecognizable. But, have you ever seen an Extreme Dental Makeover? Even if you don't like that sort of show, it can be hard not to get sucked in. We watch as an individual's appearance (and often self-esteem) is dramatically improved. Perhaps its that person you knew in high school and now they look fabulous or a friend that you have not seen in a few years. One of the biggest changes to a person’s appearance can be made by changing their smile.

Dental veneers

Cosmetic dentistry can help. We have many of ways to improve - or even remake your entire smile. Here are some of the most popular (and most effective) cosmetic dental procedures available today to change your smile and your face:

Veneers - When a dental makeover is instant and dramatic, the most notable changes to the smile were probably the result of veneers. Typically made of porcelain or a composite material, veneers are thin coatings that adhere to your teeth. Veneers can completely transform your smile, resolving discoloration, gaps, teeth of varying lengths and sizes, chips, cracks and more.

Miami Beach Teeth Whitening

Invisalign - The days of clunky metal braces are gone, for the most part at least. Today's key orthodontic solution is Invisalign, a barely-there teeth positioning product. Tooth straightening and repositioning are achieved through a series of clear trays that fit over your teeth. They're removable, comfortable, and practically invisible.

Teeth Whitening - Chances are you've noticed a recent surge in dental whitening products advertised on television and in magazines. If veneers are either too expensive or too excessive for your style or budget, whitening can restore a bright white smile, peeling back years of stains and abuse. Though you can use over-the counter products to bleach your teeth, the results will be more dramatic and effective if you seek help from a dental professional. You can choose a home bleaching system or a chair-side procedure for instant results. Tooth whitening can quickly and easily knock years off your smile.

Best of all, you don't need to have an extreme makeover to change the way you look. A simple in-office one-hour professional teeth whitening will work wonders. Call our office for more information. 

South Beach Dentist

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami

Make a Different Kind of Resolution This Year - Miami Beach Dentist Tells You How

Miami Beach dentist | South Beach Dentist

Make a "dental" resolution this year!

Did you know that one third of resolutions don’t make it past the end of January, according to the time management firm FranklinCovey. This year we encourage you to make a resolution to achieve the healthiest smile you can, but do it the right way to avoid failing at your resolution. Most resolutions fail because they’re not the right resolutions for you.

Your resolution may be wrong for one of three main reasons:

•          Not personal - It’s a resolution created based on what someone else (or society) is telling you to change.
•         Not specific - It’s too vague.
•          No plan - You don’t have a realistic plan for achieving your resolution.

Your resolutions should be smart — and SMART. That’s an acronym that stands for specific, measurable, achievable, relevant and time-bound. It works for goals and resolutions. Here is how.

Specific. Your resolution should be absolutely clear. “Making a concrete goal is really important rather than just vaguely saying ‘I want a nice smile.’ You want to have a specific goal: what is a healthy smile to you? “Cavity free at my next dental visit” — that’s going to be more effective.

Dental veneers

Measurable. This may seem obvious if your goal is a more beautiful smile. Then take pictures of your smile over time so you can track your progress how your teeth look. Logging progress into a journal can reinforce the progress, no matter what your resolution may be.

Achievable. This doesn’t mean that you can’t have big stretch goals. But trying to take too big a step too fast can leave you frustrated, or affect other areas of your life to the point that your resolution takes over your life. So, for example, having a Hollywood perfect smile may be a stretch depending on the current condition of your teeth. Instead focus on smaller steps. Start with being cavity free, then work up to whiter teeth, and eventually to perfect shaped teeth.

Relevant. Is this a goal that really matters to you, and are you making it for the right reasons? “If you do it out of the sense of self-hate or remorse or a strong passion in that moment, it doesn’t usually last long,” said Dr. Michael Bennett, a psychiatrist and co-author of two self-help books. “But if you build up a process where you’re thinking harder about what’s good for you, you’re changing the structure of your life, you’re bringing people into your life who will reinforce that resolution, then I think you have a fighting chance.”

Dental veneers

Time-bound. Like “achievable,” the timeline toward reaching your goal should be realistic, too. That means giving yourself enough time to do it with lots of smaller intermediate goals set up along the way. “Focus on these small wins so you can make gradual progress,” Charles Duhigg, author of “The Power of Habit” and a former New York Times writer, said. “If you’re building a habit, you’re planning for the next decade, not the next couple of months.”

Make having a healthy smile a habit, a resolution and a goal for this year. The best part is that you do not have to go at it alone. Call our office and we can help you get started on your way to a healthier smile!

South Beach Dentist Miami Beach dentist | 

Miami Beach dentist, Dr. Mereos, and the Precious Smiles team look forward to meeting with you and developing a plan tailored to meet your individual needs. “We take pride in helping our patients achieve the best results in the least amount of time possible.”

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting http://www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry, veneers, Invisalign, tooth whitening, or dental implants.

Precious Smiles Cosmetic Dentistry Center -Miami Beach
http://www.precioussmiles.com
Miami dentist, Miami Beach dentist
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Dr. Mereos is a Miami dentist that serves, Miami, Miami Beach, Coral Gables, North Miami Beach, and North Miami dentist in Miami