Thanksgiving Food and Dental Health
Thanksgiving is just around the corner.
It is one of the most anticipated holidays of the
year.
Thanksgiving is associated with many foods and the
best part is that not only these foods are delicious; they are nutritious and
great for your teeth. The traditional foods at Thanksgiving help prevent tooth decay and
gum disease and hence
lead to good dental health.
Let’s take a look at these foods which are great for your oral
health.
- Fruit Salads: Fresh fruits have always been good for dental
health as they promote saliva secretion which washes away food debris in the
mouth as well as decreases acid production in the mouth.
- Carrots and Celery: Carrots and Celery are vegetables which
are rich in fiber. Besides being great for your stomach, fiber stimulates your
gums, which is good for your dental health.
- Sweet Potatoes or Mashed Potatoes: Potatoes are richly
nutritious with a proper balance of vitamins and nutrients appropriate for oral
health. They are loaded with carbs and proteins and rich in vitamin B and C.
Potatoes do not stick on the teeth unlike other starchy foods which serve as
haven for oral bacteria.
- Cranberries: Recent research indicates that cranberries
hinder the oral bacteria from sticking to the teeth and forming dental plaque.
- Turkey: It is considered to help in remineralization of the
enamel whose minerals are damaged by acid produced by bacteria.
- Greens and Winter Vegetables: Most Veggies are just great
for health. They are a great source of vitamins and minerals such as vitamin A,
vitamin C, flavanoids and coenzyme Q10.These prevent the gums against damage and
promote its healing.
- Pumpkin Pie: Pumpkin pies are also a good source of beta
carotene, potassium, vitamin C and calcium.
So, now you can see that the tasty Thanksgiving foods are great for dental
health as well. Remember to brush and floss after every meal!
Cosmetic dentist Dr.
Isidoros Mereos enjoys bettering the
lives of his patients through the practice of cosmetic dentistry at Precious
Smiles in the Miami Beach area. Our team looks forward to meeting with you
and developing a plan tailored to meet your individual needs. You can make an
appointment with our cosmetic dentist by calling our friendly staff at (305)
532-9114 or by visiting www.precioussmiles.com. Please don't hesitate to
contact Precious Smiles if you have any questions about cosmetic dentistry.
