Make it a New year and a New you: New Year’s Resolutions for a Healthy Smile!

Every new year we all get a fresh start, an opportunity to make changes in our lives. You may be considering resolving to save more money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the new year. Why not make one of your New Year’s resolutions improving your dental health? Below are a few healthy resolutions can keep your teeth healthy for years to come.

Change Your Toothbrush at Least Every Three Months

Even though your brush may look normal, after three months the bristles become weakened and are not effective. It is also a good idea to get a new toothbrush after an illness. And never (yuck) share your toothbrush with anyone.

 

Eat Plenty of Fruits and Vegetables

Eating well is important for your dental health. Poor nutrition can affect the entire immune system, increasing susceptibility to many common oral disorders, including gum (periodontal) disease. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. In addition, crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.

See Your Dentist for Regular Checkups

By seeing your dentist at least twice a year, you can help prevent any dental health problems before they cause discomfort or require more comprehensive or expensive treatment. Regular visits allow your dentist to monitor your oral health and recommend a dental health regimen to address areas of concern.

For this new year, resolve to treat your mouth right: improve your diet, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it!

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.

Precious Smiles Cosmetic Dentistry Center -Miami Beach

http://www.precioussmiles.com

(305) 532-9114

1315 Alton Rd.

Miami Beach, Fl 33139

Facebook: https://www.facebook.com/PreciousSmilesDentistry

Google Plus: https://plus.google.com/112129551130560619283/posts

Youtube: http://www.youtube.com/user/izzymereos?feature=mhee

 

Dental Tips to Maintain a Healthy Smile During the Holidays!

Our practice wants to wish you a Happy Holiday Season and remind you that during this fun and festive time of year, it is easy to get busy and forget about the simple things we do automatically any other time of year.   

Make sure that brushing your teeth is not one of these forgotten things.  In fact it is better to brush and floss more often during this time of hearty meals and excessive sweets.  Below are a few dental care tips to help you maintain a healthy smile during the holiday season:

Be mindful of the things you bite on – candy canes and caramel popcorn balls are wonderful treats that we see during the holiday season but can raise havoc on your teeth.  One wrong bite and a tooth can crack, causing you discomfort and pain.  Avoid biting on anything that is hard, no matter how tempting or delicious it may be.

Don’t forget to include your teeth on your gift list – Make sure to change your tooth brush every 3 months.  Why not give your teeth the gift of a new toothbrush during the holidays.  Electric toothbrushes are a great option to help you on your way to a happy smile!

Don't leave home without it. Whenever traveling to a friend's or family member's home for a meal, don't forget to pack a spare toothbrush, toothpaste, and roll of floss. Make sure to pack enough dental supplies should the meal extend into an overnight stay or even longer.

Happy Holidays!

Cosmetic dentist Dr. Isidoros  Mereos enjoys bettering the lives of his patients through the practice of cosmetic dentistry at Precious Smiles in the Miami Beach area. Our team looks forward to meeting with you and developing a plan tailored to meet your individual needs. You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.

Precious Smiles Cosmetic Dentistry Center -Miami Beach

http://www.precioussmiles.com
(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139
 

Create An Electric Smile With These Dental Care Pointers

A healthy mouth is an important part of your overall well-being; gums and teeth can indicate disease long before you're aware that anything is wrong. The following article will offer expert advice on keeping your teeth and gums in tip-top shape. Read on for useful information that will keep your smile beautiful.

You should always try to brush your teeth at least two times a day. When you are brushing, make sure that you are taking your time. You want to ensure that you're doing a thorough job each time that you brush. By rushing through the process, your teeth may not be getting as clean as they need to be.
Visit your dentist regularly. A lot of times dentists are able to spot problems before you ever have any type of pain. If they can find the problems before you have pain, they can usually fix them relatively easily. This can save you a lot of money and pain.

If you have anxiety about going to the dentist you are not alone. Many people fear the trip to the dentist, but there really is no reason to be nervous. All of the staff is highly trained and usually do their best to make sure you are comfortable, whether you are in for a simple cleaning or a complicated oral surgery.

When attempting to whiten your teeth, you should try to prevent consuming any food and drinks that could yellow them. These foods can make any teeth whitening efforts to fail. To maintain your great-looking smile, you should make some changes in your lifestyle.

Teeth and gums say a lot about a person's health. Of course you want to have the best looking set of teeth possible but it's important to go beyond that and understand the implications of oral problems and what you can do about them. Keep your smile bright and healthy for a long time to come!

Cosmetic dentist Dr. Isidoros  Mereos enjoys bettering the lives of his patients through the practice of cosmetic dentistry at Precious Smiles in the Miami Beach area. Our team looks forward to meeting with you and developing a plan tailored to meet your individual needs. You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.

Precious Smiles Cosmetic Dentistry Center -Miami Beach

http://www.precioussmiles.com

(305) 532-9114
1315 Alton Rd.
Miami Beach, Fl 33139

Facebook: https://www.facebook.com/PreciousSmilesDentistry

Google Plus: https://plus.google.com/112129551130560619283/posts
Youtube: http://www.youtube.com/user/izzymereos?feature=mhee

Auutumn Foods for Oral Health

Best Nutritious Autumn Foods for Oral Health

Apple picking. Pumpkin pie. With the new season of fall comes a menu of fresh foods that we start to crave. No more days at the beach with a cooler full of watermelon and cold soda. We stop hunting for ice cream in the evening and start looking for recipes heavy in apples and green tea. Yet what are some scrumptious fall foods that are also good for your teeth? Here are a few that go hand and in with the cooler air, and will make your dentist proud.
Let's start with the obvious:

Apples
This nutritious fruit has long been known to keep the doctor away, especially during its harvest season. A compound in the skin of apples called quercetin is responsible for fighting an array of diseases, from reducing cancer risks, lowering chances of heart attack and controlling asthma. The high water content in apples is also good for your teeth. It stimulates saliva production and helps to dilute sugars in the food, washing down other food particles and buffering acid. Beyond that, there are a number of delicious apple recipes you can make. The crunch in them even wards away dental plaque, as it dislodges food particles between teeth.

Bone broth
This steaming bowl of soup warms the soul. As a literal melting pot of vegetables, herbs and spices, grandma's famous broth is a superb source of minerals that help boost the immune system (chicken soup when you are sick) and eases digestive functions. It is also high in calcium, phosphorus and magnesium, each of which are great for tooth health. No wonder you always smiled so much when Grams was around.

Fish
Fish oil is great for your diet. Eating fish and other sources of polyunsaturated fat may help combat gum disease, according to the Journal of Dietetic Association. Keep your teeth and gums healthy with a tasty salmon dinner, which is especially good for treating and prevent periodontitis.

Pumpkin pie
As a fall fave, a half cup of pumpkin pie gives you almost a quarter of your daily recommended fiber and contains a heap of vitamin A,  vitamin C and iron, leaving your body recharged and keeping you far away from iron deficiency, which can result in tooth decay and an inflamed tongue. According to Nutritionists at the National Institute of Health, eating foods high in carotenoids, which includes orange and yellow vegetables like pumpkins and squash, may help lower the risk of some cancers.  If you can you help it, however, don't eat the pie crust - it holds up to 188 grams of fat and a quarter of your daily cholesterol.

Raw Dairy
At the store, pick out the raw milk, cheese, butter and yogurt for healthy bones and teeth. Avoid pasteurized or homogenized varieties, and try to purchase brands who allow the cows to graze on pasture. As you know, milk's a good source of calcium, which can protect against dental caries and gum disease.

Green tea
When it's cold outside and you don't got the month of May, but rather September through November, make yourself some green tea. This after-dinner heart-warmer provides natural catechins which reduce dental plaque and destroy bacteria, such as Streptococcus mutans, that cause plaque to develop. For optimal benefits, chew a piece of sugar-free gum afterward to stop the tea from staining your teeth.

Cosmetic dentist Dr. Isidoros  Mereos enjoys bettering the lives of his patients through the practice of cosmetic dentistry at Precious Smiles in the Miami Beach area. Our team looks forward to meeting with you and developing a plan tailored to meet your individual needs. You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting www.precioussmiles.com  Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.

Tooth Pain & Sinus Congestion

Tooth Pain & Sinus Congestion

Sinus congestion is the result of inflamed and swollen sinus cavities, commonly from a sinus infection, according to the Mayo Clinic. Inflamed sinuses press on the surrounding areas of the face such as the teeth, aggravating the roots of the teeth. The constant pressure can make you feel like you have a cavity or a severe toothache.

 

Symptoms

The Consumer Guide to Dentistry states that studies have demonstrated that frequent sinus infections play into impacted wisdom teeth, cavities and a tooth fracture. Tooth pain associated with sinus congestion manifests itself with nasal discharge, sinus pressure and an itchy nose. The pain in the teeth will come and go and manifest itself as a dull, throbbing pain. The pain can switch from tooth to tooth over time, according to the Consumer Guide to Dentistry. Bad breath may also result from sinus congestion.

Diagnosis

Tooth pain resulting from sinus congestion can be diagnosed by a dentist. The dentist takes an instrument and taps on all the upper teeth to locate the pain. If the pain is from sinus congestion, all the teeth will be sensitive to the tapping, according to the Consumer Guide to Dentistry. In rare cases, X-rays may be required to identify the problem or to confirm that the pain is not from a dental issue.

Treatment

Treating sinus congestion associated with tooth pain may require antibiotics, decongestants, antihistamines and routine nasal washes. The need will be determined by a doctor. Antibiotics may be used to treat sinus congestion if it is the result of a bacterial sinus infection. Decongestants are used to reduce inflammation in the sinus cavity; antihistamines are used to treat sinus congestion due to allergies and are commonly combined. Nasal washes are used to cleanse the sinus cavity from impurities and irritants.

Complications

If the nasal congestion is the result of a sinus infection, you should talk with your doctor. A sinus infection left untreated can lead to more severe conditions such as an eye infection, brain infection and bone infection. Seek dental advice before treating tooth pain or concluding it is the result of nasal congestion.

You can make an appointment with our cosmetic dentist by calling our friendly staff at (305) 532-9114 or by visiting www.precioussmiles.com. Please don't hesitate to contact Precious Smiles if you have any questions about cosmetic dentistry.